CHIA, HEMP & FLAX What are they? How do I use them? Where can I get them? Chia Seeds “Chia seed contains a wealth of fiber—5 grams in just one tablespoon. It is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia … Continue reading CHIA, HEMP & FLAX?