Message from Christine: Hello Everyone! As you have probably heard, the USDA has released MyPlate to replace MyPyramid. The image includes 5 food groups and illustrates the proportion each of the groups should represent at a meal. You can learn more about the USDA’s MyPlate by visiting: ChooseMyPlate.gov I hope your summer is off to a great start! Christine Carlson, MS, RD, BC-ADM, CDE FOODPICKER.org, … Continue reading MyPlate – Foodpicker.org Question of the month; August.
Good afternoon! I created something for a healthy snack today and am here to share on my blog! The Avocado! What a fun fruit. Yes it is a fruit! Eating a colorful variety of fruits and veggies provides wider range of valuable nutrients like fiber, vitamins, and potassium. California Avocados are part of The Produce for Better Health Foundation’s Fruits & Veggies—More Matters® health initiative … Continue reading Green power – The Avocado!
I was diagnosed as having pre-diabetes earlier this year. Since then I have completely changed my eating habits and become a vegetarian. I’ve lost weight but want to lose more. Can you tell me which fruits have a high sugar content? I am wondering about apples, raisins, bananas, and strawberries. I already know I need to avoid orange juice. Thanks for your help! Great question!!! … Continue reading FOODPICKER.org Question of the Month (July 2011) Subject: Fruit and Pre-Diabetes?