It’s the weekend! Week 3 has been a whole new challenge. I tried to consume more liquid this week compared to last, still keeping the calories and carbohydrates low, and of course exercising! Since I have been exercising more I have been a bit more dehydrated. So I created this soup to not only aid in hydration but also fill me up and help detox … Continue reading Colorful Antioxidant Soup!
It is a new year indeed. With new goals and motivations set, I am off to a running start, literally. My new year is off to a fast pace and this year I am setting the bar high. It is going to be a challenging one! These past few days I have been working on creating some tips and strategies to boost start my plan … Continue reading Happy New Year! 2012