Avoid processed foods

Most processed foods are high in fat, low in nutrients and are also known as empty calories. Often composed of scrap meats, salts, high fructose corn syrups, hydrogenated oils, GMO’s and more…

Check out how some of the most common processed foods are made to see where your “food” is really coming from.

Hot Dogs: http://www.youtube.com/watch?v=2NzUm7UEEIY

Pringles: http://www.youtube.com/watch?v=V83rdbSpiGA

Dorritos: http://www.youtube.com/watch?v=2JeODHrC6Pk

Peanut Butter: http://www.youtube.com/watch?v=uh752bxHEeU

Snickers: http://www.youtube.com/watch?v=5SVhdgG9EKo


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