Insight of the day: Greek yogurt perspective

The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean restaurant menus in the form of Tzatziki Sauce paired with items like lamb, Greek salads and the gyro! I used … Continue reading Insight of the day: Greek yogurt perspective

Insight of the day: No sugar added, does not mean carbohydrate free!

Disclaimer – I am not here to single out any food brands. I am teaching about reading food labels in general. What’s the difference? Carbohydrates are large sugar or starch molecules. Sugars are simple molecules in the form of granules or syrup. When the label says “no sugar added” this means sugar in some shape or form of granules or syrups were not added. This … Continue reading Insight of the day: No sugar added, does not mean carbohydrate free!