Insight of the day: No sugar added, does not mean carbohydrate free!

Disclaimer – I am not here to single out any food brands. I am teaching about reading food labels in general. What’s the difference? Carbohydrates are large sugar or starch molecules. Sugars are simple molecules in the form of granules or syrup. When the label says “no sugar added” this means sugar in some shape or form of granules or syrups were not added. This … Continue reading Insight of the day: No sugar added, does not mean carbohydrate free!

Insight of the day: Supplements – Read ingredients.

Buyer beware you may think it’s a good product but they are selling you “corn”. I am always on the hunt for new protein powder supplements that have more grams of protein per scoop, fewer additives and preservatives, and maximum alternatives for muscle building and leaning out (aka Caffeine, amino acids, and super foods). With that said, I found this lovely product that contains 26 … Continue reading Insight of the day: Supplements – Read ingredients.

Insight of the day: Pre-pack your snacks!

Insight of the day: Pre-pack your snacks! Do you like to snack? The urge to snack can come from, boredom, stress, hunger and many other things. It could even be your body’s way of saying “Hey I am thirsty- not hungry”.  Follow your hunger signals, have a glass of H2O before you start snacking. Also try distracting yourself with something to do each time you … Continue reading Insight of the day: Pre-pack your snacks!

Thank you Angela!

In 2012 Angela and I worked together on her customized nutrition plan. Angel has done a great job re-enforcing all she learned from the program into her day-to-day routine. As you will read from her testimony she experienced weight loss and improved energy levels.  I want to thank her for this beautiful testimony. I am grateful to have such a beautiful friend with an amazing … Continue reading Thank you Angela!

Walk for Hunger! 2014

SAVE THE DATE WALK FOR HUNGER SUNDAY MAY 4TH 2014 It is that time of year again~ On Sunday, May 4th, I will be participating in Project Bread’s 2014 Walk for Hunger. I hope that you will support me in my efforts to raise money to help end hunger in Massachusetts! Check out my direct web page to donate! http://support.projectbread.org/site/TR/Walk/General?px=1364781&pg=personal&fr_id=1230 Join my team: Title Boxing … Continue reading Walk for Hunger! 2014

STAMP OUT HUNGER 2013!

On May 11, 2013 we’ll celebrate our 21st year of Stamp Out Hunger! Help the NALC fight hunger in America by getting involved. Thanks for your support in Feeding America.  Don’t forget to donate that small bag of non-perishable items to your mail carrier TODAY! 🙂 Have a great Saturday.   Continue reading STAMP OUT HUNGER 2013!

Walk for Hunger 2013

On May 5th 2013 last Sunday, the Bean Town Walkers participated in the annual Walk for Hunger 20 mile walk around Boston. At Project Bread’s 45th Walk for Hunger, 30,000 Walkers and 2,000 Volunteers raised an estimated $3.1 million to support community-based programs that assist hungry people across Massachusetts. We had a rocking time considering the recent events in Boston.  A big part of the … Continue reading Walk for Hunger 2013