Insight of the day: Stay hydrated! Hydration supports muscle, brain and organ health. Water especially is important. To add natural flavor to water try slicing up some fresh fruit like green apples, lemons, or limes and allow them to sit in water for a few hours. Remember energy drinks, coffee and some high caffeinated teas cause water loss from the body. If you drink these … Continue reading Insight of the day: Stay Hydrated
Walk for Hunger is happening May 6th 2012! It is soon approaching. I want to thank all of you who have previously visited my walk page and for those who have also donated it is greatly appreciated! The past month has entailed a lot of running and walking in preparation for the walk as I plan on finishing the entire 20 miles again this year!!! … Continue reading Walk for Hunger 2012 reminder!