Insight of the day: No sugar added, does not mean carbohydrate free!

Disclaimer – I am not here to single out any food brands. I am teaching about reading food labels in general. What’s the difference? Carbohydrates are large sugar or starch molecules. Sugars are simple molecules in the form of granules or syrup. When the label says “no sugar added” this means sugar in some shape or form of granules or syrups were not added. This … Continue reading Insight of the day: No sugar added, does not mean carbohydrate free!

Walk for Hunger! 2014

SAVE THE DATE WALK FOR HUNGER SUNDAY MAY 4TH 2014 It is that time of year again~ On Sunday, May 4th, I will be participating in Project Bread’s 2014 Walk for Hunger. I hope that you will support me in my efforts to raise money to help end hunger in Massachusetts! Check out my direct web page to donate! http://support.projectbread.org/site/TR/Walk/General?px=1364781&pg=personal&fr_id=1230 Join my team: Title Boxing … Continue reading Walk for Hunger! 2014

Use Grill Seasonings!

Nutrition Tip of today: Cooked an amazing chicken breast using Weber grill seasoning: roasted garlic and herb spice (from Sam’s club for 3 bucks) + fresh basil. No fat or preservatives made my chicken breast so moist! Steam/bake/broil/grill your chicken breast with a touch of sodium/fat free chicken broth & spices!!! Food = Love. Continue reading Use Grill Seasonings!

Fitness!

August update- Summer is flying by but that doesn’t mean that I have not been making the most of my time.  The past month has been an going project to lose weight, get in shape and stay motivated!  I wanted to share an update on my daily routine! Of course I changed my diet as well and I don’t mean by starving or taking supplements! … Continue reading Fitness!

July in Maine

I would like to start off by saying congratulations to Jess and Tim for winning the Green Wedding give away contest! I went to visit Maine July 8th weekend for their big day! It was beautiful, out did all expectations. Tim, handsome as ever. Jess, magnificently beautiful the queen of her day, of course I wouldn’t have expected anything less! Completely stunning wedding from the … Continue reading July in Maine

Famer’s Markets!!!

Friday, April 20th 2012 I visited a farmer’s market in downtown Dunedin, Florida with my cousin Lisa, friend Lisa and Aunt Silvana. It was a pretty good time even though by the time we got there they were starting to shut down! Bummer, we will have to plan ahead next time. Don’t forget to bring cash!! We had to get a picture next to these … Continue reading Famer’s Markets!!!