Insight of the day: Supplements – Read ingredients.

Buyer beware you may think it’s a good product but they are selling you “corn”. I am always on the hunt for new protein powder supplements that have more grams of protein per scoop, fewer additives and preservatives, and maximum alternatives for muscle building and leaning out (aka Caffeine, amino acids, and super foods). With that said, I found this lovely product that contains 26 … Continue reading Insight of the day: Supplements – Read ingredients.

Harvest Pancakes!

This morning I decided to create healthful yet hearty pancakes. This recipe is a great way to get veggies or fruits, omega fatty acids, and whole grains into your day. All of which are important for a healthy heart, healthy gut function and to sustain energy! This recipe can also be altered to be completely gluten free, or vegan however these specific pancakes are not. … Continue reading Harvest Pancakes!

Use Grill Seasonings!

Nutrition Tip of today: Cooked an amazing chicken breast using Weber grill seasoning: roasted garlic and herb spice (from Sam’s club for 3 bucks) + fresh basil. No fat or preservatives made my chicken breast so moist! Steam/bake/broil/grill your chicken breast with a touch of sodium/fat free chicken broth & spices!!! Food = Love. Continue reading Use Grill Seasonings!