Tag: comfort

Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Protein, Sugar

Insight of the day: No sugar added, does not mean carbohydrate free!

Disclaimer – I am not here to single out any food brands. I am teaching about reading food labels in general. What’s the difference? Carbohydrates are large sugar or starch molecules. Sugars are simple molecules in the form of granules or syrup. When the label says “no sugar added” this means sugar in some shape or form of granules or syrups were not added. This … Continue reading Insight of the day: No sugar added, does not mean carbohydrate free!

Nina G. Rocca, RDN, LDN, CPTLeave a comment
Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Walk for Hunger! 2014

SAVE THE DATE WALK FOR HUNGER SUNDAY MAY 4TH 2014 It is that time of year again~ On Sunday, May 4th, I will be participating in Project Bread’s 2014 Walk for Hunger. I hope that you will support me in my efforts to raise money to help end hunger in Massachusetts! Check out my direct web page to donate! http://support.projectbread.org/site/TR/Walk/General?px=1364781&pg=personal&fr_id=1230 Join my team: Title Boxing … Continue reading Walk for Hunger! 2014

Nina G. Rocca, RDN, LDN, CPTLeave a comment
Carbohydrate, Diabetes, Food, Food Drives, Fundraising, Hunger, Nutrition, Portion Control, Sugar

Walk for Hunger 2012 reminder!

Walk for Hunger is happening May 6th 2012! It is soon approaching.  I want to thank all of you who have previously visited my walk page and for those who have also donated it is greatly appreciated!  The past month has entailed a lot of running and walking in preparation for the walk as I plan on finishing the entire 20 miles again this year!!! … Continue reading Walk for Hunger 2012 reminder!

Nina G. Rocca, RDN, LDN, CPTLeave a comment
Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Happy New Year! 2012

It is a new year indeed. With new goals and motivations set, I am off to a running start, literally.  My new year is off to a fast pace and this year I am setting the bar high.  It is going to be a challenging one!  These past few days I have been working on creating some tips and strategies to boost start my plan … Continue reading Happy New Year! 2012

Nina G. Rocca, RDN, LDN, CPTLeave a comment
Carbohydrate, comfort, Diabetes, Food, Hunger, Nutrition, Portion Control, Sugar

Cookies! Take one!

Several attempts to make the perfect cookie have been underway… and there are even more attempts to be made. However, through experimentation and putting twists and turns on the original chocolate chip cookie recipe, I have made progress. 1) First attempt: I used traditional ingredients but replaced one of the sticks of butter with a banana. They were pretty good. 2) Second attempt: I took … Continue reading Cookies! Take one!

Nina G. Rocca, RDN, LDN, CPTLeave a comment