Tag: exercise

Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Protein, Sugar

Insight of the day: No sugar added, does not mean carbohydrate free!

Disclaimer – I am not here to single out any food brands. I am teaching about reading food labels in general. What’s the difference? Carbohydrates are large sugar or starch molecules. Sugars are simple molecules in the form of granules or syrup. When the label says “no sugar added” this means sugar in some shape or form of granules or syrups were not added. This … Continue reading Insight of the day: No sugar added, does not mean carbohydrate free!

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Almond and banana pre-work out snack

Almond Banana Pre-Workout Cookies/ Snacks Why pre-workout? These cookies have protein, fat and carbohydrates in them. These nutrients are fuel for the body, making them a great choice to eat before a workout. Each cookie also has about 50 mg of potassium which is also an ideal ingredient prior to exercising to prevent muscle cramps and aid in fluid balance. Avoid eating too close to … Continue reading Almond and banana pre-work out snack

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Insight of the day: Pre-pack your snacks!

Insight of the day: Pre-pack your snacks! Do you like to snack? The urge to snack can come from, boredom, stress, hunger and many other things. It could even be your body’s way of saying “Hey I am thirsty- not hungry”.  Follow your hunger signals, have a glass of H2O before you start snacking. Also try distracting yourself with something to do each time you … Continue reading Insight of the day: Pre-pack your snacks!

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Insight of the day: Stay Hydrated

Insight of the day: Stay hydrated! Hydration supports muscle, brain and organ health. Water especially is important. To add natural flavor to water try slicing up some fresh fruit like green apples, lemons, or limes and allow them to sit in water for a few hours. Remember energy drinks, coffee and some high caffeinated teas cause water loss from the body. If you drink these … Continue reading Insight of the day: Stay Hydrated

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar

Pizza Chicken?

I am obsessed with pizza. Not to mention I am a lot Italian and grew up on it. I could eat pizza for every meal. Mom raised us on making our own bread, pasta and pizza! Yay carbs. Inventing pizza recipes has been a fun tradition in our household. One of my favorites is the “dessert” pizza. Whole wheat crust topped with Nutella, marscapone cheese, fresh … Continue reading Pizza Chicken?

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Thank you Angela!

In 2012 Angela and I worked together on her customized nutrition plan. Angel has done a great job re-enforcing all she learned from the program into her day-to-day routine. As you will read from her testimony she experienced weight loss and improved energy levels.  I want to thank her for this beautiful testimony. I am grateful to have such a beautiful friend with an amazing … Continue reading Thank you Angela!

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Walk for Hunger! 2014

SAVE THE DATE WALK FOR HUNGER SUNDAY MAY 4TH 2014 It is that time of year again~ On Sunday, May 4th, I will be participating in Project Bread’s 2014 Walk for Hunger. I hope that you will support me in my efforts to raise money to help end hunger in Massachusetts! Check out my direct web page to donate! http://support.projectbread.org/site/TR/Walk/General?px=1364781&pg=personal&fr_id=1230 Join my team: Title Boxing … Continue reading Walk for Hunger! 2014

Nina G. Rocca, RDN, LDN, CPTLeave a comment
Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Walk for Hunger 2013

On May 5th 2013 last Sunday, the Bean Town Walkers participated in the annual Walk for Hunger 20 mile walk around Boston. At Project Bread’s 45th Walk for Hunger, 30,000 Walkers and 2,000 Volunteers raised an estimated $3.1 million to support community-based programs that assist hungry people across Massachusetts. We had a rocking time considering the recent events in Boston.  A big part of the … Continue reading Walk for Hunger 2013

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Carbohydrate, Diabetes, Food, Food Drives, Fundraising, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Use Grill Seasonings!

Nutrition Tip of today: Cooked an amazing chicken breast using Weber grill seasoning: roasted garlic and herb spice (from Sam’s club for 3 bucks) + fresh basil. No fat or preservatives made my chicken breast so moist! Steam/bake/broil/grill your chicken breast with a touch of sodium/fat free chicken broth & spices!!! Food = Love. Continue reading Use Grill Seasonings!

Nina G. Rocca, RDN, LDN, CPTLeave a comment
Diabetes, Food, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Fitness!

August update- Summer is flying by but that doesn’t mean that I have not been making the most of my time.  The past month has been an going project to lose weight, get in shape and stay motivated!  I wanted to share an update on my daily routine! Of course I changed my diet as well and I don’t mean by starving or taking supplements! … Continue reading Fitness!

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