Insight of the day: Pre-pack your snacks!

Insight of the day: Pre-pack your snacks! Do you like to snack? The urge to snack can come from, boredom, stress, hunger and many other things. It could even be your body’s way of saying “Hey I am thirsty- not hungry”. Follow your hunger signals, have a glass of H2O before you start snacking. Also try distracting yourself with something to do each time you … Continue reading Insight of the day: Pre-pack your snacks!

Nina G. Rocca, RDN, LDN, CPTApril 9, 2014Leave a comment

Carbohydrate, comfort, Diabetes, Food, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Holiday Season! – Pies

It’s been a while since my last notation. Internet has been lacking in my life these days! Thanksgiving with family! What a lovely time filled with good food, company and of course cooking. The project was to conquer making my Nana’s pies! There isn’t much to do differently in order to make them lower in carbohydrates or lower in fat. We could alter the recipe … Continue reading Holiday Season! – Pies

Nina G. Rocca, RDN, LDN, CPTNovember 24, 2012Leave a comment