Most processed foods are high in fat, low in nutrients and are also known as empty calories. Often composed of scrap meats, salts, high fructose corn syrups, hydrogenated oils, GMO’s and more… Check out how some of the most common processed foods are made to see where your “food” is really coming from. Hot Dogs: http://www.youtube.com/watch?v=2NzUm7UEEIY Pringles: http://www.youtube.com/watch?v=V83rdbSpiGA Dorritos: http://www.youtube.com/watch?v=2JeODHrC6Pk Peanut Butter: http://www.youtube.com/watch?v=uh752bxHEeU Snickers: http://www.youtube.com/watch?v=5SVhdgG9EKo Continue reading Avoid processed foods

Hi everyone! I need your help. If you have one minute couple you please tap into this link and fill out my survey it’s only one question long. Multiple choice. Thanks in advance!!!! <a href=”https://www.surveymonkey.com/s/JMHF67Y“>Click here to take survey</a> If you could choose one tool that would help you with portion sizes and making it easier for you to choose healthful foods what would it … Continue reading Portion Control Survey