Category: comfort

Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Protein, Sugar

Insight of the day: No sugar added, does not mean carbohydrate free!

Disclaimer – I am not here to single out any food brands. I am teaching about reading food labels in general. What’s the difference? Carbohydrates are large sugar or starch molecules. Sugars are simple molecules in the form of granules or syrup. When the label says “no sugar added” this means sugar in some shape or form of granules or syrups were not added. This … Continue reading Insight of the day: No sugar added, does not mean carbohydrate free!

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Almond and banana pre-work out snack

Almond Banana Pre-Workout Cookies/ Snacks Why pre-workout? These cookies have protein, fat and carbohydrates in them. These nutrients are fuel for the body, making them a great choice to eat before a workout. Each cookie also has about 50 mg of potassium which is also an ideal ingredient prior to exercising to prevent muscle cramps and aid in fluid balance. Avoid eating too close to … Continue reading Almond and banana pre-work out snack

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar

Pizza Chicken?

I am obsessed with pizza. Not to mention I am a lot Italian and grew up on it. I could eat pizza for every meal. Mom raised us on making our own bread, pasta and pizza! Yay carbs. Inventing pizza recipes has been a fun tradition in our household. One of my favorites is the “dessert” pizza. Whole wheat crust topped with Nutella, marscapone cheese, fresh … Continue reading Pizza Chicken?

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Walk for Hunger! 2014

SAVE THE DATE WALK FOR HUNGER SUNDAY MAY 4TH 2014 It is that time of year again~ On Sunday, May 4th, I will be participating in Project Bread’s 2014 Walk for Hunger. I hope that you will support me in my efforts to raise money to help end hunger in Massachusetts! Check out my direct web page to donate! http://support.projectbread.org/site/TR/Walk/General?px=1364781&pg=personal&fr_id=1230 Join my team: Title Boxing … Continue reading Walk for Hunger! 2014

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Carbohydrate, comfort, Food, Food Drives, HEALTH, Hunger, Nutrition, Portion Control

Harvest Pancakes!

This morning I decided to create healthful yet hearty pancakes. This recipe is a great way to get veggies or fruits, omega fatty acids, and whole grains into your day. All of which are important for a healthy heart, healthy gut function and to sustain energy! This recipe can also be altered to be completely gluten free, or vegan however these specific pancakes are not. … Continue reading Harvest Pancakes!

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

STAMP OUT HUNGER 2013!

On May 11, 2013 we’ll celebrate our 21st year of Stamp Out Hunger! Help the NALC fight hunger in America by getting involved. Thanks for your support in Feeding America.  Don’t forget to donate that small bag of non-perishable items to your mail carrier TODAY! 🙂 Have a great Saturday.   Continue reading STAMP OUT HUNGER 2013!

Nina G. Rocca, RDN, LDN, CPTLeave a comment
Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, HEALTH, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Walk for Hunger 2013

On May 5th 2013 last Sunday, the Bean Town Walkers participated in the annual Walk for Hunger 20 mile walk around Boston. At Project Bread’s 45th Walk for Hunger, 30,000 Walkers and 2,000 Volunteers raised an estimated $3.1 million to support community-based programs that assist hungry people across Massachusetts. We had a rocking time considering the recent events in Boston.  A big part of the … Continue reading Walk for Hunger 2013

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Carbohydrate, comfort, Diabetes, Food, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Holiday Season! – Pies

It’s been a while since my last notation.  Internet has been lacking in my life these days! Thanksgiving with family!  What a lovely time filled with good food, company and of course cooking.  The project was to conquer making my Nana’s pies!   There isn’t much to do differently in order to make them lower in carbohydrates or lower in fat.  We could alter the recipe … Continue reading Holiday Season! – Pies

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Amazing Banana Bread!

Banana Bread: Just the sound of it brings some kind of comfort to the mind. Bananas are a wonderful fruit. I have been trying to master this recipe, like any other, for quite some time.  I found a really simple recipe on-line and tweaked it. The key to making a successful banana bread really is less flour and more banana.  The original recipe is from … Continue reading Amazing Banana Bread!

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Carbohydrate, comfort, Diabetes, Food, Food Drives, Fundraising, Hunger, Nutrition, Portion Control, Sugar, Uncategorized

Colorful Antioxidant Soup!

It’s the weekend! Week 3 has been a whole new challenge.  I tried to consume more liquid this week compared to last, still keeping the calories and carbohydrates low, and of course exercising!  Since I have been exercising more I have been a bit more dehydrated.  So I created this soup to not only aid in hydration but also fill me up and help detox … Continue reading Colorful Antioxidant Soup!

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