Insight of the day: Stay hydrated! Hydration supports muscle, brain and organ health. Water especially is important. To add natural flavor to water try slicing up some fresh fruit like green apples, lemons, or limes and allow them to sit in water for a few hours. Remember energy drinks, coffee and some high caffeinated teas cause water loss from the body. If you drink these … Continue reading Insight of the day: Stay Hydrated
In 2012 Angela and I worked together on her customized nutrition plan. Angel has done a great job re-enforcing all she learned from the program into her day-to-day routine. As you will read from her testimony she experienced weight loss and improved energy levels. I want to thank her for this beautiful testimony. I am grateful to have such a beautiful friend with an amazing … Continue reading Thank you Angela!
August update- Summer is flying by but that doesn’t mean that I have not been making the most of my time. The past month has been an going project to lose weight, get in shape and stay motivated! I wanted to share an update on my daily routine! Of course I changed my diet as well and I don’t mean by starving or taking supplements! … Continue reading Fitness!
Nina G. Rocca, RDN, LDN, CPT 